Archive - Heart Work

Summer of Love, part three: The Art of the Slow Burn

Stop confusing intensity for intimacy, learn to love in a new way.

Jun 17 •

Summer of Love, issue two: Surrender

Explore the balance of effort and ease in love.

Jun 3 •

May 2025

Summer of Love, issue one: Root to Rise

Ground in to self. Expand in to love.

May 20 •

Change is hard because it can involve relinquishing an identity that was familiar, favoured and "who I am." Let it go.

May 6 •

April 2025

Burn the Costume, Keep the Crown

Identity, intimacy and the sacred ache to be seen.

Apr 22 •

Healing the Loss of What Could Have Been

The antidote is ancient but your body remembers.

Apr 8 •

March 2025

Pulse Check: Another Year of Heart Work

Reflections on the shift from public to private therapy.

Mar 25 •

The Paradox of Pleasure

Achieving goals can lead to discomfort. Let's explore the psychology of why.

Mar 11 •

February 2025

On love and liminal spaces

Be my valentine and explore the unknown with me.

Feb 11 •

January 2025

The Four Horsemen of the Apocalypse

A vibe check for your relationships, using Gottman theory understood through a narrative and IFS lens

Jan 27 •

Discipline vs Intention: how to reach your goals this year

What our inner over-achievers miss.

Jan 14 •

December 2024

Heart Work Replay, poetry style

I made a little thing for you

Dec 25, 2024 •

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